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What resources does your family need? 

Play outside ideas

Psychiatric Centers in Illinois and Missouri

Nature Trails

Ways to immediately change behaviors

Ways to reduce externalizing behaviors


Mental Health

Humans must take care of our brains and bodies.

"[They are] the only place that we have to live." 

Positive Words to Repeat to Self

"I am worth it. I am a human and can mold my life into whatever I want. All I have to do is figure out what I want and take the steps to making it happen."

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