Learning how to meditate teaches us an important skill that only a few have.
Mental Health
Humans must take care of our brains and bodies.
"[They are] the only place that we have to live."
Positive Words to Repeat to Self
"I am worth it. I am a human and can mold my life into whatever I want. All I have to do is figure out what I want and take the steps to making it happen."
