You are an amazing human, enjoy life
Questions when changing behaviors.
What is our self-worth?
Where do we want to be in 1 year?
What can we do right now to start changing behaviors?
Learning to control anger and frustration will produce better life outcomes.
Next time we get upset:
Stop; Pause the mind.
What does this mean?
Pretend we are a statue that can’t explode only breathe...
This technique is best used sparingly and as a first step. Our goal is to effectively communicate, rather than shut down.
The best way to proceed is with a clear mindset
Exercise: If we are able to do pushups, air squats, arm circles, jump, run in place, stretching, and/or physical activities to get our energy out, we will begin to calm down and think clearly.